Not a kicking/strike workout, basic striking info, warm up, stretching exercises for ADVANCED fitness exercisers
The menu is circa 1995 computer feel with choices of: Entire DVD, Introduction, Workout, Helpful Ints, Instruction & More Information
Intro: Narrator says JB Burns demonstrates in studio alone a workout that is not an instructional & can cause injury for beginners, shows some handstands & splits as he goes for 2 min.
Helpful Hints: it's a total body workout & use of workout such as swinging of the arms can be used as blocks or punches. Starts at feet & works way up for 2 min.
Instruction: He mostly just explains why he chose the poses & certain movements, how helps in everyday life or help the body in terms of balance, street application, etc. He shows real quick that one pose, then explains at length. He uses a female named Suzanne when a pose can be described for a punch & uses her as an attacker. (The only strike information on this dvd.) 23 min.
More Information: Quick text about workout, JB Berns has 20 years of martial arts & his...
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