great workout DVDs
You will get a great cardiovascular and muscular workout with these videos. Christian music plays unobtrusively in the background. You can move at a relative fast pace with the leader or with another gal who does low impact moves. She starts with some stretches then moves right into the workout--also finishes with some stretches--just enough at each end of the video. The gals are appropriately dressed so if you have children--no worries!
Great workout to Christian music
I love these videos! They are a good workout with great Christian music too! Would highly recommend them. If you are just beginning to exercise take it easy at first as these are really great workouts but can make you a bit sore...lol
What was expected
This is the second set of videos I have purchased..the first is now being used in an exercise class at my church. I would use this seller again. Shipping was fast and I received what I expected in great condition (new).
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