Tracy Reifkind's "Top 40" Kettlebell Swing Workouts

Amazing!
Loved this. Not only are the workouts fun and challenging but you can also tailor them to your own personal level. I would highly recommend this product to anyone.

Love it more!
I first bought Tracy's book "Swing" which totally motivated me; then I bought her "Give and Take" dvd - loved it; now I've been doing the workouts on this one. I like that you can make it as difficult as you want...there are two workouts plus a bonus workout. You can do just #1 if you are lazy that morning - you could do just #2 if you are "ready to do it" or you can do #2 plus the bonus, etc. Sometimes I don't have the patience to listen every time - and I really think that there should be a choice of just swinging along with the instructions written out on the side of the screen maybe - but I wrote down the workout and now I get my ipod and go on the deck and swing there! Kettlebell workouts are just so awesome! Especially this one. Can't wait for her to make more. You will definitely like this one.

My Favorite Swing Workout!
This is an excellent swing workout, good for any level. Her other workouts are also good ("Roundabout 2.0" and "Give and Take"), but this one is my favorite. It is worth the price.

I combine workouts one and two for a solid 50 minute session. If I have time, I add the 20-minute bonus workout. I believe I complete at least 1500 swings after 1 hour and 10 minutes :-)! I also use the 20-minute workout after some of my other training sessions or before a run, etc. I love challenging myself with heavier bells with this one. It is similar to a tabata workout. Highly recommend.

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